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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, sprouted100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat, sproutedOat bran, cooked
Calorieskcal19840
Proteing7.53.2
Carbohydrateg42.511.4
Fatg1.30.9
Fiberg1.12.6
Total sugarsg——
Sodiummg161
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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