PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, plain, as purchased100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, plain, as purchasedVital wheat gluten
Calorieskcal288370
Proteing11.375.2
Carbohydrateg54.713.8
Fatg2.31.9
Fiberg—0.6
Total sugarsg—0
Sodiummg2629
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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