PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, plain, as purchased100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, plain, as purchasedOat bran, cooked
Calorieskcal28840
Proteing11.33.2
Carbohydrateg54.711.4
Fatg2.30.9
Fiberg—2.6
Total sugarsg——
Sodiummg261
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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