PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, plain, as purchased100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, plain, as purchasedWheat germ, crude
Calorieskcal288360
Proteing11.323.2
Carbohydrateg54.751.8
Fatg2.39.7
Fiberg—13.2
Total sugarsg——
Sodiummg2612
Saturated fatg0.31.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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