PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, plain, as purchased100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, plain, as purchasedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal288374
Proteing11.321.8
Carbohydrateg54.765.7
Fatg2.32.2
Fiberg—2.4
Total sugarsg——
Sodiummg268
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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