PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, fresh-refrigerated, plain, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, plain, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal131374
Proteing5.221.8
Carbohydrateg24.965.7
Fatg1.12.2
Fiberg—2.4
Total sugarsg——
Sodiummg68
Saturated fatg0.20.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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