PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, spinach, as purchased100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, spinach, as purchasedOat bran, raw
Calorieskcal289246
Proteing11.317.3
Carbohydrateg55.766.2
Fatg2.17
Fiberg—15.4
Total sugarsg—1.5
Sodiummg274
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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