PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, spinach, as purchased100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, spinach, as purchasedOat bran, cooked
Calorieskcal28940
Proteing11.33.2
Carbohydrateg55.711.4
Fatg2.10.9
Fiberg—2.6
Total sugarsg——
Sodiummg271
Saturated fatg0.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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