PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, spinach, as purchased100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, spinach, as purchasedWheat bran, crude
Calorieskcal289216
Proteing11.315.6
Carbohydrateg55.764.5
Fatg2.14.3
Fiberg—42.8
Total sugarsg—0.4
Sodiummg272
Saturated fatg0.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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