PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, fresh-refrigerated, spinach, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, fresh-refrigerated, spinach, cookedOat bran, cooked
Calorieskcal13040
Proteing5.13.2
Carbohydrateg2511.4
Fatg0.90.9
Fiberg—2.6
Total sugarsg——
Sodiummg61
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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