Vital wheat gluten
USDA SR Legacy · 54.1 g
32.8 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Pasta, Fresh-Refrigerated, Spinach
130 calories and 5.1 g of protein per 100 g.
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Pasta, fresh-refrigerated, spinach, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169730
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
74calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.9 g | — |
| Carbohydrate | 14.3 g | 5% |
| Fat | 0.5 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 3 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 21 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.63 mg | 4% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 78%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 7.8 g protein in 153.8 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
6.6 g more than your starting foodCompare these foodsOat bran, raw
USDA SR Legacy · 81.3 g
6.3 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
5.1 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
3.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 68.58 g | 1051 |
| Energy | 130 kcal | 1008 |
| Energy | 544 kj | 1062 |
| Protein | 5.06 g | 1003 |
| Total lipid (fat) | 0.94 g | 1004 |
| Ash | 0.37 g | 1007 |
| Carbohydrate, by difference | 25.04 g | 1005 |
| Calcium, Ca | 18 mg | 1087 |
| Iron, Fe | 1.11 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 57 mg | 1091 |
| Potassium, K | 37 mg | 1092 |
| Sodium, Na | 6 mg | 1093 |
| Zinc, Zn | 0.63 mg | 1095 |
| Copper, Cu | 0.08 mg | 1098 |
| Manganese, Mn | 0.316 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.178 mg | 1165 |
| Riboflavin | 0.134 mg | 1166 |
| Niacin | 1.011 mg | 1167 |
| Pantothenic acid | 0.232 mg | 1170 |
| Vitamin B-6 | 0.113 mg | 1175 |
| Folate, total | 64 µg | 1177 |
| Folic acid | 46 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 96 µg | 1190 |
| Vitamin B-12 | 0.14 µg | 1178 |
| Vitamin A, RAE | 10 µg | 1106 |
| Retinol | 6 µg | 1105 |
| Vitamin A, IU | 103 iu | 1104 |
| Fatty acids, total saturated | 0.217 g | 1258 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.174 g | 1265 |
| SFA 18:0 | 0.039 g | 1266 |
| Fatty acids, total monounsaturated | 0.296 g | 1292 |
| MUFA 16:1 | 0.028 g | 1275 |
| MUFA 18:1 | 0.267 g | 1268 |
| MUFA 20:1 | 0.001 g | 1277 |
| Fatty acids, total polyunsaturated | 0.21 g | 1293 |
| PUFA 18:2 | 0.181 g | 1269 |
| PUFA 18:3 | 0.029 g | 1270 |
| Cholesterol | 33 mg | 1253 |
| Tryptophan | 0.067 g | 1210 |
| Threonine | 0.158 g | 1211 |
| Isoleucine | 0.219 g | 1212 |
| Leucine | 0.365 g | 1213 |
| Lysine | 0.151 g | 1214 |
| Methionine | 0.093 g | 1215 |
| Cystine | 0.134 g | 1216 |
| Phenylalanine | 0.252 g | 1217 |
| Tyrosine | 0.149 g | 1218 |
| Valine | 0.245 g | 1219 |
| Arginine | 0.216 g | 1220 |
| Histidine | 0.107 g | 1221 |
| Alanine | 0.179 g | 1222 |
| Aspartic acid | 0.27 g | 1223 |
| Glutamic acid | 1.55 g | 1224 |
| Glycine | 0.166 g | 1225 |
| Proline | 0.474 g | 1226 |
| Serine | 0.259 g | 1227 |
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