Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pasta, fresh-refrigerated, spinach, cooked | Wheat germ, crude |
|---|---|---|
| Calorieskcal | 130 | 360 |
| Proteing | 5.1 | 23.2 |
| Carbohydrateg | 25 | 51.8 |
| Fatg | 0.9 | 9.7 |
| Fiberg | — | 13.2 |
| Total sugarsg | — | — |
| Sodiummg | 6 | 12 |
| Saturated fatg | 0.2 | 1.7 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs