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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, spinach, enriched, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, dryVital wheat gluten
Calorieskcal382370
Proteing14.675.2
Carbohydrateg70.313.8
Fatg4.61.9
Fiberg6.80.6
Total sugarsg—0
Sodiummg7229
Saturated fatg10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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