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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, spinach, enriched, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, dryOat bran, raw
Calorieskcal382246
Proteing14.617.3
Carbohydrateg70.366.2
Fatg4.67
Fiberg6.815.4
Total sugarsg—1.5
Sodiummg724
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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