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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, spinach, enriched, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, dryWheat germ, crude
Calorieskcal382360
Proteing14.623.2
Carbohydrateg70.351.8
Fatg4.69.7
Fiberg6.813.2
Total sugarsg——
Sodiummg7212
Saturated fatg11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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