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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, spinach, enriched, cooked100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, cookedVital wheat gluten
Calorieskcal132370
Proteing575.2
Carbohydrateg24.313.8
Fatg1.61.9
Fiberg2.30.6
Total sugarsg0.70
Sodiummg1229
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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