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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, spinach, enriched, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, cookedOat bran, raw
Calorieskcal132246
Proteing517.3
Carbohydrateg24.366.2
Fatg1.67
Fiberg2.315.4
Total sugarsg0.71.5
Sodiummg124
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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