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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, spinach, enriched, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, cookedOat bran, cooked
Calorieskcal13240
Proteing53.2
Carbohydrateg24.311.4
Fatg1.60.9
Fiberg2.32.6
Total sugarsg0.7—
Sodiummg121
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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