PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANoodles, egg, spinach, enriched, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, cookedWheat germ, crude
Calorieskcal132360
Proteing523.2
Carbohydrateg24.351.8
Fatg1.69.7
Fiberg2.313.2
Total sugarsg0.7—
Sodiummg1212
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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