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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANoodles, egg, spinach, enriched, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientNoodles, egg, spinach, enriched, cookedWheat bran, crude
Calorieskcal132216
Proteing515.6
Carbohydrateg24.364.5
Fatg1.64.3
Fiberg2.342.8
Total sugarsg0.70.4
Sodiummg122
Saturated fatg0.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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