PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APasta, dry, enriched100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientPasta, dry, enrichedOat bran, raw
Calorieskcal371246
Proteing1317.3
Carbohydrateg74.766.2
Fatg1.57
Fiberg3.215.4
Total sugarsg2.71.5
Sodiummg64
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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