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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APasta, dry, enriched100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientPasta, dry, enrichedOat bran, cooked
Calorieskcal37140
Proteing133.2
Carbohydrateg74.711.4
Fatg1.50.9
Fiberg3.22.6
Total sugarsg2.7—
Sodiummg61
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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