Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BOat bran, raw100 g · USDA SR Legacy

Nutrient	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Oat bran, raw
Calorieskcal	352	246
Proteing	13.9	17.3
Carbohydrateg	73.4	66.2
Fatg	2.9	7
Fiberg	9.2	15.4
Total sugarsg	2.7	1.5
Sodiummg	6	4
Saturated fatg	0.4	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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