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Oats & grains · Nutrition facts

Pasta, Whole-Wheat, Dry

352 calories and 13.9 g of protein per 100 g. Reported fiber: 9.2 g.

USDA SR LegacyPublished Apr 2019

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Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169738
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
320calories
in 91 g
NutrientAmountDaily value
Protein12.6 g—
Carbohydrate66.8 g24%
Fat2.7 g3%
Fiber8.4 g30%
Total sugars2.5 g—
Sodium5 mg0%
Saturated fat0.4 g2%
Potassium395 mg8%
Calcium26 mg2%
Iron3.29 mg18%
Magnesium116 mg28%
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 15%Carbs 78%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 7.9 g protein in 56.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g8.21 g7.47 g8.97 g10
ProteinPer 100 g13.87 g13.53 g14.23 g10
Total lipid (fat)Per 100 g2.93 g2.6 g3.24 g10
AshPer 100 g1.62 g1.35 g1.93 g10
Fiber, total dietaryPer 100 g9.2 g7.8 g10 g6
Sugars, TotalPer 100 g2.74 g2.7 g2.9 g2
SucrosePer 100 g0.68 g0.6 g0.7 g2
GlucosePer 100 g0.24 g0.2 g0.4 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.21 g1051
Energy352 kcal1008
Energy1,471 kj1062
Protein13.87 g1003
Total lipid (fat)2.93 g1004
Ash1.62 g1007
Carbohydrate, by difference73.37 g1005
Fiber, total dietary9.2 g1079
Sugars, Total2.74 g2000
Sucrose0.68 g1010
Glucose0.24 g1011
Fructose0.3 g1012
Lactose0 g1013
Maltose1.52 g1014
Galactose0 g1075
Starch56.75 g1009
Calcium, Ca29 mg1087
Iron, Fe3.62 mg1089
Magnesium, Mg128 mg1090
Phosphorus, P343 mg1091
Potassium, K434 mg1092
Sodium, Na6 mg1093
Zinc, Zn2.97 mg1095
Copper, Cu0.497 mg1098
Manganese, Mn2.983 mg1101
Selenium, Se77.6 µg1103
Thiamin0.407 mg1165
Riboflavin0.218 mg1166
Niacin8.691 mg1167
Pantothenic acid0.87 mg1170
Vitamin B-60.283 mg1175
Folate, total69 µg1177
Folic acid0 µg1186
Folate, food69 µg1187
Folate, DFE69 µg1190
Vitamin B-120 µg1178
Retinol0 µg1105
Vitamin E (alpha-tocopherol)0.46 mg1109
Tocopherol, beta0.22 mg1125
Tocopherol, gamma0.87 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.4 mg1128
Tocotrienol, beta2.79 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated0.428 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.005 g1264
SFA 15:00.004 g1299
SFA 16:00.374 g1265
SFA 17:00.002 g1300
SFA 18:00.032 g1266
SFA 20:00.004 g1267
SFA 22:00.004 g1273
SFA 24:00.004 g1301
Fatty acids, total monounsaturated0.361 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.003 g1275
MUFA 16:1 c0.003 g1314
MUFA 17:10.001 g1323
MUFA 18:10.34 g1268
MUFA 18:1 c0.34 g1315
MUFA 20:10.013 g1277
MUFA 22:10.002 g1279
MUFA 22:1 c0.002 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.136 g1293
PUFA 18:21.063 g1269
PUFA 18:2 n-6 c,c1.061 g1316
PUFA 18:2 CLAs0 g1311
PUFA 18:30.07 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.07 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.002 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.001 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.002 g1257
Fatty acids, total trans-monoenoic0 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol0 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched Semolina, DryUSDA SR Legacy · Apr 2019Cooked Pasta, Whole-WheatUSDA SR Legacy · Apr 2019Cooked Pasta, Whole Grain, 51% Whole Wheat, Remaining Unenriched SemolinaUSDA SR Legacy · Apr 2019Pasta, Whole Grain, 51% Whole Wheat, Remaining Enriched Semolina, DryUSDA SR Legacy · Apr 2019