Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BWheat germ, crude100 g · USDA SR Legacy

Nutrient	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Wheat germ, crude
Calorieskcal	352	360
Proteing	13.9	23.2
Carbohydrateg	73.4	51.8
Fatg	2.9	9.7
Fiberg	9.2	13.2
Total sugarsg	2.7	—
Sodiummg	6	12
Saturated fatg	0.4	1.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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