Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)100 g · USDA SR Legacy

vs.

BWheat bran, crude100 g · USDA SR Legacy

Nutrient	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Wheat bran, crude
Calorieskcal	352	216
Proteing	13.9	15.6
Carbohydrateg	73.4	64.5
Fatg	2.9	4.3
Fiberg	9.2	42.8
Total sugarsg	2.7	0.4
Sodiummg	6	2
Saturated fatg	0.4	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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