PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley flour or meal100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBarley flour or mealVital wheat gluten
Calorieskcal345370
Proteing10.575.2
Carbohydrateg74.513.8
Fatg1.61.9
Fiberg10.10.6
Total sugarsg0.80
Sodiummg429
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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