Vital wheat gluten
USDA SR Legacy · 54.1 g
34.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Barley Flour or Meal
345 calories and 10.5 g of protein per 100 g. Reported fiber: 10.1 g.
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Barley flour or meal
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169739
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 57% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
511calories
in 148 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.5 g | — |
| Carbohydrate | 110.3 g | 40% |
| Fat | 2.4 g | 3% |
| Fiber | 14.9 g | 53% |
| Total sugars | 1.2 g | — |
| Sodium | 6 mg | 0% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 457 mg | 10% |
| Calcium | 47 mg | 4% |
| Iron | 3.97 mg | 22% |
| Magnesium | 142 mg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 12%Carbs 84%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.1 g protein in 58 g. Choices below have more on this basis.
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
5.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 12.11 g | 1051 |
| Energy | 345 kcal | 1008 |
| Energy | 1,443 kj | 1062 |
| Protein | 10.5 g | 1003 |
| Total lipid (fat) | 1.6 g | 1004 |
| Ash | 1.28 g | 1007 |
| Carbohydrate, by difference | 74.52 g | 1005 |
| Fiber, total dietary | 10.1 g | 1079 |
| Sugars, Total | 0.8 g | 2000 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 2.68 mg | 1089 |
| Magnesium, Mg | 96 mg | 1090 |
| Phosphorus, P | 296 mg | 1091 |
| Potassium, K | 309 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 2 mg | 1095 |
| Copper, Cu | 0.343 mg | 1098 |
| Manganese, Mn | 1.034 mg | 1101 |
| Selenium, Se | 37.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.37 mg | 1165 |
| Riboflavin | 0.114 mg | 1166 |
| Niacin | 6.269 mg | 1167 |
| Pantothenic acid | 0.145 mg | 1170 |
| Vitamin B-6 | 0.396 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Choline, total | 37.8 mg | 1180 |
| Betaine | 65.5 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 160 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 2.2 µg | 1185 |
| Fatty acids, total saturated | 0.335 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.008 g | 1264 |
| SFA 16:0 | 0.286 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.205 g | 1292 |
| MUFA 16:1 | 0.004 g | 1275 |
| MUFA 18:1 | 0.168 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.771 g | 1293 |
| PUFA 18:2 | 0.695 g | 1269 |
| PUFA 18:3 | 0.077 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.175 g | 1210 |
| Threonine | 0.356 g | 1211 |
| Isoleucine | 0.383 g | 1212 |
| Leucine | 0.713 g | 1213 |
| Lysine | 0.391 g | 1214 |
| Methionine | 0.202 g | 1215 |
| Cystine | 0.232 g | 1216 |
| Phenylalanine | 0.589 g | 1217 |
| Tyrosine | 0.301 g | 1218 |
| Valine | 0.515 g | 1219 |
| Arginine | 0.526 g | 1220 |
| Histidine | 0.236 g | 1221 |
| Alanine | 0.409 g | 1222 |
| Aspartic acid | 0.655 g | 1223 |
| Glutamic acid | 2.741 g | 1224 |
| Glycine | 0.38 g | 1225 |
| Proline | 1.247 g | 1226 |
| Serine | 0.443 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |