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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley flour or meal100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBarley flour or mealOat bran, raw
Calorieskcal345246
Proteing10.517.3
Carbohydrateg74.566.2
Fatg1.67
Fiberg10.115.4
Total sugarsg0.81.5
Sodiummg44
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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