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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley flour or meal100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientBarley flour or mealSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal345374
Proteing10.521.8
Carbohydrateg74.565.7
Fatg1.62.2
Fiberg10.12.4
Total sugarsg0.8—
Sodiummg48
Saturated fatg0.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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