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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarley flour or meal100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientBarley flour or mealWheat bran, crude
Calorieskcal345216
Proteing10.515.6
Carbohydrateg74.564.5
Fatg1.64.3
Fiberg10.142.8
Total sugarsg0.80.4
Sodiummg42
Saturated fatg0.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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