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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley malt flour100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBarley malt flourOat bran, raw
Calorieskcal361246
Proteing10.317.3
Carbohydrateg78.366.2
Fatg1.87
Fiberg7.115.4
Total sugarsg0.81.5
Sodiummg114
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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