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Oats & grains · Nutrition facts

Barley Malt Flour

361 calories and 10.3 g of protein per 100 g. Reported fiber: 7.1 g.

USDA SR LegacyPublished Apr 2019

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Barley malt flour

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169740
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
585calories
in 162 g
NutrientAmountDaily value
Protein16.7 g—
Carbohydrate126.8 g46%
Fat3 g4%
Fiber11.5 g41%
Total sugars1.3 g—
Sodium18 mg1%
Saturated fat0.6 g3%
Potassium363 mg8%
Calcium60 mg5%
Iron7.63 mg42%
Magnesium157 mg37%
Vitamin C1 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 11%Carbs 84%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 55.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 88 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water8.21 g1051
Energy361 kcal1008
Energy1,510 kj1062
Protein10.28 g1003
Total lipid (fat)1.84 g1004
Ash1.37 g1007
Carbohydrate, by difference78.3 g1005
Fiber, total dietary7.1 g1079
Sugars, Total0.8 g2000
Calcium, Ca37 mg1087
Iron, Fe4.71 mg1089
Magnesium, Mg97 mg1090
Phosphorus, P303 mg1091
Potassium, K224 mg1092
Sodium, Na11 mg1093
Zinc, Zn2.06 mg1095
Copper, Cu0.27 mg1098
Manganese, Mn1.193 mg1101
Selenium, Se37.7 µg1103
Vitamin C, total ascorbic acid0.6 mg1162
Thiamin0.309 mg1165
Riboflavin0.308 mg1166
Niacin5.636 mg1167
Pantothenic acid0.577 mg1170
Vitamin B-60.655 mg1175
Folate, total38 µg1177
Folic acid0 µg1186
Folate, food38 µg1187
Folate, DFE38 µg1190
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Carotene, beta11 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU19 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin160 µg1123
Vitamin E (alpha-tocopherol)0.57 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)2.2 µg1185
Fatty acids, total saturated0.386 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.009 g1264
SFA 16:00.353 g1265
SFA 18:00.015 g1266
Fatty acids, total monounsaturated0.254 g1292
MUFA 16:10.005 g1275
MUFA 18:10.207 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.953 g1293
PUFA 18:20.859 g1269
PUFA 18:30.095 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.132 g1210
Threonine0.407 g1211
Isoleucine0.361 g1212
Leucine0.746 g1213
Lysine0.535 g1214
Methionine0.294 g1215
Cystine0.157 g1216
Phenylalanine0.225 g1217
Tyrosine0.341 g1218
Valine0.503 g1219
Arginine0.836 g1220
Histidine0.275 g1221
Alanine0.516 g1222
Aspartic acid0.776 g1223
Glutamic acid1.825 g1224
Glycine0.44 g1225
Proline1.123 g1226
Serine0.465 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058