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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley malt flour100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBarley malt flourOat bran, cooked
Calorieskcal36140
Proteing10.33.2
Carbohydrateg78.311.4
Fatg1.80.9
Fiberg7.12.6
Total sugarsg0.8—
Sodiummg111
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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