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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley malt flour100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBarley malt flourWheat germ, crude
Calorieskcal361360
Proteing10.323.2
Carbohydrateg78.351.8
Fatg1.89.7
Fiberg7.113.2
Total sugarsg0.8—
Sodiummg1112
Saturated fatg0.41.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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