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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABarley malt flour100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientBarley malt flourSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal361374
Proteing10.321.8
Carbohydrateg78.365.7
Fatg1.82.2
Fiberg7.12.4
Total sugarsg0.8—
Sodiummg118
Saturated fatg0.40.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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