PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOat flour, partially debranned100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientOat flour, partially debrannedVital wheat gluten
Calorieskcal404370
Proteing14.775.2
Carbohydrateg65.713.8
Fatg9.11.9
Fiberg6.50.6
Total sugarsg0.80
Sodiummg1929
Saturated fatg1.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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