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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOat flour, partially debranned100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientOat flour, partially debrannedOat bran, raw
Calorieskcal404246
Proteing14.717.3
Carbohydrateg65.766.2
Fatg9.17
Fiberg6.515.4
Total sugarsg0.81.5
Sodiummg194
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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