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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOat flour, partially debranned100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientOat flour, partially debrannedOat bran, cooked
Calorieskcal40440
Proteing14.73.2
Carbohydrateg65.711.4
Fatg9.10.9
Fiberg6.52.6
Total sugarsg0.8—
Sodiummg191
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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