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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOat flour, partially debranned100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientOat flour, partially debrannedWheat germ, crude
Calorieskcal404360
Proteing14.723.2
Carbohydrateg65.751.8
Fatg9.19.7
Fiberg6.513.2
Total sugarsg0.8—
Sodiummg1912
Saturated fatg1.61.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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