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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice noodles, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientRice noodles, dryOat bran, raw
Calorieskcal364246
Proteing617.3
Carbohydrateg80.266.2
Fatg0.67
Fiberg1.615.4
Total sugarsg0.11.5
Sodiummg1824
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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