PlateRatioSearch
Oats & grains · Nutrition facts

Rice Noodles, Dry

364 calories and 6 g of protein per 100 g. Reported fiber: 1.6 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Rice noodles, dry

Source category
Cereal Grains and Pasta
Nutrition basis
Per 100 g
Source record
USDA FDC 169742
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 21% of 488 other complete oats & grains profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
207calories
in 57 g
NutrientAmountDaily value
Protein3.4 g—
Carbohydrate45.7 g17%
Fat0.3 g0%
Fiber0.9 g3%
Total sugars0.1 g—
Sodium104 mg5%
Saturated fat0.1 g0%
Potassium17 mg0%
Calcium10 mg1%
Iron0.4 mg2%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 92%Fat 1%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oats & grains
Same broad food category

This food: 3.3 g protein in 54.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11.91 g1051
Energy364 kcal1008
Energy1,523 kj1062
Protein5.95 g1003
Total lipid (fat)0.56 g1004
Ash0.85 g1007
Carbohydrate, by difference80.18 g1005
Fiber, total dietary1.6 g1079
Sugars, Total0.12 g2000
Calcium, Ca18 mg1087
Iron, Fe0.7 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P153 mg1091
Potassium, K30 mg1092
Sodium, Na182 mg1093
Zinc, Zn0.74 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.498 mg1101
Selenium, Se15.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.031 mg1165
Riboflavin0.017 mg1166
Niacin0.221 mg1167
Pantothenic acid0.051 mg1170
Vitamin B-60.015 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total5.5 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.11 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.153 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.003 g1264
SFA 16:00.137 g1265
SFA 18:00.01 g1266
Fatty acids, total monounsaturated0.175 g1292
MUFA 16:10.002 g1275
MUFA 18:10.172 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.15 g1293
PUFA 18:20.124 g1269
PUFA 18:30.026 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.072 g1210
Threonine0.21 g1211
Isoleucine0.244 g1212
Leucine0.488 g1213
Lysine0.207 g1214
Methionine0.144 g1215
Cystine0.107 g1216
Phenylalanine0.317 g1217
Tyrosine0.314 g1218
Valine0.348 g1219
Arginine0.516 g1220
Histidine0.149 g1221
Alanine0.332 g1222
Aspartic acid0.549 g1223
Glutamic acid1.098 g1224
Glycine0.267 g1225
Proline0.278 g1226
Serine0.31 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Rice NoodlesUSDA SR Legacy · Apr 2019