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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARice noodles, dry100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientRice noodles, dryWheat germ, crude
Calorieskcal364360
Proteing623.2
Carbohydrateg80.251.8
Fatg0.69.7
Fiberg1.613.2
Total sugarsg0.1—
Sodiummg18212
Saturated fatg0.21.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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