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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, cookedOat bran, raw
Calorieskcal132246
Proteing5.717.3
Carbohydrateg27.666.2
Fatg0.87
Fiberg4.315.4
Total sugarsg3.11.5
Sodiummg84
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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