Vital wheat gluten
USDA SR Legacy · 54.1 g
32 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Wheat, Kamut Khorasan
132 calories and 5.7 g of protein per 100 g. Reported fiber: 4.3 g.
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Wheat, KAMUT khorasan, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169744
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 20% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
227calories
in 172 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.8 g | — |
| Carbohydrate | 47.5 g | 17% |
| Fat | 1.4 g | 2% |
| Fiber | 7.4 g | 26% |
| Total sugars | 5.3 g | — |
| Sodium | 14 mg | 1% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 282 mg | 6% |
| Calcium | 15 mg | 1% |
| Iron | 3.03 mg | 17% |
| Magnesium | 83 mg | 20% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 16%Carbs 78%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 8.7 g protein in 151.5 g. Choices below have more on this basis.
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 65.18 g | 64.91 g | 65.45 g | 2 |
| ProteinPer 100 g | 5.71 g | 5.54 g | 5.89 g | 2 |
| Total lipid (fat)Per 100 g | 0.83 g | 0.83 g | 0.84 g | 2 |
| AshPer 100 g | 0.67 g | 0.61 g | 0.73 g | 2 |
| ThiaminPer 100 g | 0.1 mg | 0.09 mg | 0.1 mg | 2 |
| RiboflavinPer 100 g | 0.03 mg | 0.02 mg | 0.04 mg | 2 |
| NiacinPer 100 g | 2.31 mg | 2.3 mg | 2.31 mg | 2 |
| Folate, totalPer 100 g | 11 ug | 10 ug | 12 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 54 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 65.18 g | 1051 |
| Energy | 132 kcal | 1008 |
| Energy | 552 kj | 1062 |
| Protein | 5.71 g | 1003 |
| Total lipid (fat) | 0.83 g | 1004 |
| Ash | 0.67 g | 1007 |
| Carbohydrate, by difference | 27.6 g | 1005 |
| Fiber, total dietary | 4.3 g | 1079 |
| Sugars, Total | 3.07 g | 2000 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 1.76 mg | 1089 |
| Magnesium, Mg | 48 mg | 1090 |
| Phosphorus, P | 147 mg | 1091 |
| Potassium, K | 164 mg | 1092 |
| Sodium, Na | 8 mg | 1093 |
| Zinc, Zn | 1.84 mg | 1095 |
| Copper, Cu | 0.207 mg | 1098 |
| Manganese, Mn | 1.03 mg | 1101 |
| Selenium, Se | 31.9 µg | 1103 |
| Thiamin | 0.095 mg | 1165 |
| Riboflavin | 0.03 mg | 1166 |
| Niacin | 2.305 mg | 1167 |
| Vitamin B-6 | 0.07 mg | 1175 |
| Folate, total | 11 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 11 µg | 1187 |
| Folate, DFE | 11 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 4 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1109 |
| Fatty acids, total saturated | 0.077 g | 1258 |
| Fatty acids, total monounsaturated | 0.084 g | 1292 |
| Fatty acids, total polyunsaturated | 0.243 g | 1293 |
| Fatty acids, total trans | 0.002 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.051 g | 1210 |
| Threonine | 0.172 g | 1211 |
| Isoleucine | 0.22 g | 1212 |
| Leucine | 0.432 g | 1213 |
| Lysine | 0.161 g | 1214 |
| Methionine | 0.097 g | 1215 |
| Cystine | 0.12 g | 1216 |
| Phenylalanine | 0.3 g | 1217 |
| Tyrosine | 0.137 g | 1218 |
| Valine | 0.267 g | 1219 |
| Arginine | 0.27 g | 1220 |
| Histidine | 0.147 g | 1221 |
| Alanine | 0.211 g | 1222 |
| Aspartic acid | 0.312 g | 1223 |
| Glutamic acid | 1.88 g | 1224 |
| Glycine | 0.225 g | 1225 |
| Proline | 0.619 g | 1226 |
| Serine | 0.295 g | 1227 |
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