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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, cooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, cookedOat bran, cooked
Calorieskcal13240
Proteing5.73.2
Carbohydrateg27.611.4
Fatg0.80.9
Fiberg4.32.6
Total sugarsg3.1—
Sodiummg81
Saturated fatg0.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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