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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, cooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, cookedWheat germ, crude
Calorieskcal132360
Proteing5.723.2
Carbohydrateg27.651.8
Fatg0.89.7
Fiberg4.313.2
Total sugarsg3.1—
Sodiummg812
Saturated fatg0.11.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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