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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal132374
Proteing5.721.8
Carbohydrateg27.665.7
Fatg0.82.2
Fiberg4.32.4
Total sugarsg3.1—
Sodiummg88
Saturated fatg0.10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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