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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWheat, KAMUT khorasan, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientWheat, KAMUT khorasan, cookedWheat bran, crude
Calorieskcal132216
Proteing5.715.6
Carbohydrateg27.664.5
Fatg0.84.3
Fiberg4.342.8
Total sugarsg3.10.4
Sodiummg82
Saturated fatg0.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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