PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACorn flour, whole-grain, white100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientCorn flour, whole-grain, whiteOat bran, raw
Calorieskcal361246
Proteing6.917.3
Carbohydrateg76.966.2
Fatg3.97
Fiberg7.315.4
Total sugarsg0.61.5
Sodiummg54
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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